Those who have been involved in automobile crashes often have difficulty feeling comfortable behind the wheel, even if they were not the ones driving at the time of the accident. Enrolling in defensive driving classes such as Safe2Drive can help to alleviate classic post accident jitters, and it is recommended that you give yourself time to get used to being on the road again.
Even if the accident was not a serious one, it’s understandable if you have some reservations concerning driving again. Being patient with yourself is important because everyone has their own timeline for getting over these types of occurrences.
Panic attacks while driving are often the result of having survived an automobile accident. Those who experience this are advised to refrain from driving on freeways even if it means taking long alternate routes. The fast speeds and crowded conditions involved in freeway travel can worsen anxiety and even result in another car crash. Taking it slow and easy and giving yourself time to emotionally and mentally recover from the trauma of having been in an accident will provide a better outcome that trying to force yourself to feel comfortable behind the wheel before you are ready.
Even if the accident wasn’t your fault or even if you were not even driving the vehicle involved in the crash, taking a defensive driving course can help you gain the necessary confidence to begin driving again. This works because the course will equip you will skills that will lessen your chances of getting into another wreck. Knowledge and skill always make people feel less helpless no matter what they are doing.
It may also be to your benefit to see a counselor for a period of time in order to explore your thoughts and feelings about having been involved in an accident. You may have lingering fears that the same thing could easily happen again, and it may be extremely difficult for you to navigate even on streets and highways that are familiar to you. You may have to spend months driving slowly on side streets and on rural lanes before your comfort level with driving returns to what it was prior to the accident.
Beating up on yourself for being afraid and feeling guilty for not being a stronger person will not help you ease back into driving. Be certain to give yourself the time that you need to fully recover from your post accident jitters.